Slow and steady weight loss is the best way to make sure that the weight stays off for good. If you are going to try out all the latest faddy diets and lose weight quickly then there is more chance that the weight will go back on quickly; yo-yo dieting as this is known is not good for your health. It is nice to see results and even the best of us can get impatient, but it really is important that we have realistic expectations. Here are just a few reasons why slow and steady wins the weight loss race.
– It takes a bit of time for our body to get used to things. Sustainable weight loss is all about developing new healthy habits that will just become second nature. In order for a habit to stick it could take up to three months. Sudden weight loss doesn’t give our body a chance to adjust to our new regime so as soon as we achieve our goal we start going backwards.
– It really is hard work trying to lose weight in a short space of time. It is so hard to keep this hard work up in the long term so this is when we tend to slip back into old habits. It is much easier to maintain weight loss if you attempt to reach your target in a slow and steady manner.
– When we move slowly towards a big goal it usually means creating many mini goals along the way. Reaching each mini target will give you the motivation to carry on to the next. It becomes much easier to lose weight this way.
The above are just some of the ways that show why it is better to go slow and steady when you are losing weight.
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