We have always known that prevention is better than cure and this statement is not a myth but a reality. It is much harder to do something when you are already afflicted with the disease. Some people do not really give much attention to their health but people should always make health their number one priority because even the fittest person can get sick.
Doctors will always recommend their patients to take a lot of fruits, vegetables and other healthy food. It is correct that taking these foods will not act as fast as medicines but the compounds will not hurt your body in any way. Organic foods are also easier to digest so even those who are constipated can take fruits.
There are certain medicines that are available in the market that contain some chemicals that can be harmful especially when taken in large dosages. The kidney can be harmed if the medicines you take are not really very safe. Always remember that fruits and other foods can help you have a healthier body.
Fruits can also be used as the supplement to your daily meals because it contains specific components that can improve your body movement. Fruits can make you become more energetic and active. Also, organic and natural foods like fruits contain anti oxidants that can help the body fight diseases more and make the immune system stronger.
One of the reasons why people become unhealthy is because they eat unhealthy foods. Unhealthy foods usually contain free radicals that target the healthy cells of the body which will cause the cells to degenerate and get weaker. Another reason why people acquire free radicals is because of the unhealthy environment. We do know that the pollution now is worse than before.
Antioxidants are needed by the body to stay healthy. They are enzymes that help fight bad bacteria and viruses. They are known to fight free radicals that are inside the body.
Liquid anti oxidants can be found in fruits and other organic products. Most doctors recommend fruits that are rich in vitamin C to their patients. Please do take note that taking fruits will not make you automatically healthy. If you are really determined to take care of your health, consult your physician and make your lifestyle healthier than before.
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