Green smoothie recipes provide a balanced diet that leads to a healthy lifestyle. The best part is that it doesn’t involve having to gag on tasteless but nutritious and leafy vegetables. The solution is an ancient remedy – a bit of sugar hides the bitter medicine.
The trick here is to mix a few different kinds of leafy vegetables with fruits and blend them together. The sweetness in the fruits balances out the taste of the vegetables and it ends up as quite a tasty drink. There are many possible combinations to get perfect green smoothie recipes, and only a few basic rules that should be followed.
The standard formula is to maintain a balance with 40 percent of vegetable to 60 percent of fruits. Wash and slice everything, so that it becomes to blend it all into a nice mix. The water-heavy fruits need to go in first. After all the fruits and vegetables have been put in, add enough water so that everything is underwater in the blender.
The fruits and veggies have to be blended until they turn into a nice mix. But stop before it starts heating up and loses the thick, viscous feel and gets all watery. Crushed ice and some sweeteners like honey or syrups will help a lot with the taste and will quickly make it a smooth blend.
The common fruity ingredients include mangoes, apples, pears, pineapples and bananas. Berries like strawberries and blueberries are also quite popular. In terms of the veggies, go for the leafy ones like lettuce and spinach. Parsley and kale are also recommended.
Feel free to mix and match these and other fruits and vegetables as per personal taste and likings. Try to vary the recipe on a daily basis, because it offers the body a range of different nutrients. The sum of it is that green smoothie recipes are an easy way to keep a balanced diet and a healthy lifestyle, and in the process make the digestive system more efficient.
Green smoothie recipes offer a healthier sense of well-being and that is the reason we inform you to prepare some of these smoothie recipes right now. Let us tell you more on this topic.