In order to lose some weight, you need to have consume less energy even if weight loss is not that easy to understand. The best way to know that you are losing more than you are consuming is to focus on small changes. 1. Start by having a food diary. It will make you aware of the amount of food you consume. By having a record, you will get to pinpoint the calorie intake and where you should cut back.
2. Swap certain foods you eat. Snack on about 8 strawberries instead of a mars bar and you will get more fiber minus 70 calories.
3. Read the labels of the food. By reading the labels, you will have information on the calorie content of the food and swap different brands. For instance, you can slash about 50 calories by just swapping your breakfast cereal or save 100 calories by changing sour cream to salsa.
4. Having about 5-6 meals including snacks a day lowers your appetite and boosts your energy and metabolism. The reason metabolic activity is improved is because the digestion itself burns a lot of kilojoules.
5. Do some exercises to trim down and keep it that way. It is thru exercise that your muscles tone is improved and your body trimmed down. Without exercises, the weight loss will be from the muscle tissues. The exercise improves metabolism too. Start slowly when introducing workouts to your weight loss program. Doing workouts for 30 minutes is better than nothing. Exercises comes in all forms like gardening, walking the dog, playing with the children or housework.
6. Drink lots of water to hold off appetite and help burn the stored fat. Water also cleanses the body during weight loss process. When you’re hungry, have a glass of water first and wait about 10 minutes before eating.
7. Ask support from your close friends and family. With support on your side and goals set, you will see that by starting small, you will get to have healthier life that is fat free.
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