Anxiety is clearly defined as a feeling of nervousness and worry on things or people surrounded you. It is a psychological and physiological state characterized by cognitive, somatic, emotional and behavioral components. As a matter o fact all of us have anxiety but some do have anxiety disorder. It is when you experience big anxieties and you are worrying about the things happen in which no need for you to get worry. There are symptoms for this anxiety disorder where a person starts to have the expectation of some disaster happened and will always worry of so many things such as money, health, family, work or even school. People having this kind of disorder often have unrealistic worries or is not proportion to the situation he belong to. He always feels more worries as well as fear in everyday of his life. He feels more uncomfortable.
Social anxiety disorder is when someone is not only anxious about normal things but their anxiety can be triggered by these situations such as meeting new people, being the center of attraction, being watched while doing something, making small talk, public speaking, performing on stage, being criticized or teased, being called in a class, going on a date making phone calls, using public bathrooms, taking exams, eating or drinking in public, speaking up in a meeting or even attending parties and other social gatherings.
Being nervous in those situations mentioned above otherwise does not mean that you already have Social Anxiety. It is very normal to be nervous at first when we are in those situations. If we go on a date, it is natural to feel shy or to have worries like an hour before or on that day scheduled. It is also common to be nervous before giving a speech. Social anxiety is when you feel excessive nervousness. For example, if you are asked to give a speech you might worry for weeks ahead of time, call in sick to get out of it, or start shaking so bad during the speech that you can hardly speak.
The Symptoms of Social Anxiety can be seen in two aspects, psychological and physical. Physical symptoms could be easily predicted by people. These acts include Pounding heart or tight chest, shaky voice, rapid breathing, sweating or hot flashes, upset stomach, nausea, dry mouth, trembling or shaking, muscle tension, blushing, dizziness, feeling faint, clammy hands and twitching. Psychological symptoms on the other hand includes intense worry for days, weeks, or even months before an upcoming social situation, extreme fear of being watched or judged by others, especially people you don’t know, excessive self-consciousness and anxiety in everyday social situations, fear that you’ll act in ways that that will embarrass or humiliate yourself, fear that others will notice that you’re nervous, and avoidance of social situations to a degree that limits your activities or disrupts your life.
Those above mentioned symptoms can happen to many people. We normally about things which is really brings barrier to our lives and this needs to be changed. You have to do something for you to be able to avoid having this disorder. There many ways that you can do if you found out that you have those symptoms. You have to fight against your worries and fears; this will really help you to recover from Social Anxiety Disorder.
Disorder Panic Treatment supplies different resources containing guides and relevant information for people who wants to get rid of panic attacks and anxiety disorders. Find out more about “Social Anxiety Symptoms” by visiting http://www.disorderpanictreatment.net/.