Do you know how to manage post workout muscle soreness after performing an intensive muscle gaining routines? The condition wherein we suffer so much pain in our muscles after an intense workout is the result of Delay Onset Muscle Soreness or DOMS. Don’t worry because this condition is very normal particularly if you just starting in your body building program where your muscles are adjusting on your new routines. To understand more its causes and how you can manage upon suffering such pains, here are some valuable information about this condition and ways to relieve post workout muscle soreness.
Post workout muscle soreness or DOMS can be easily overcome if you fully understand its main cause. Physiological experts explain that this condition is very normal and it usually happens after a whole day of hard training wherein the muscles undergo such pressures. The main root of the pain is due to the tiny tears in the muscle fibers or otherwise known as microtrauma. The soreness on the muscles will take some time, from hours or even in a few days considering the intensity of the workout.
At one time, the experts who have studied about the condition blamed it on lactic acid, a chemical compound that is responsible on some biochemical processes in our body. When you do some weight lifts, the burning sensation you felt on your muscles are mainly cause by lactic acid. But this natural reaction is very normal and the soreness will just dissipate in a matter of time and has no direct link to post workout muscle soreness.
There are several ways in relieving the pain caused by DOMS. One of the best solutions is the massage method. Massage gently on the affected muscle, don’t press too hard on the beginning because it cause even more pain. Do it slowly and continue massaging until you felt that the pain dissipates. Another solution is taking a hot shower. A hot bath has been proven to be effective in relieving post workout muscle soreness.
Additionally, taking enough rest and sleep are also the best solution for post workout muscle soreness. Give time for your muscles to recover before you continue the workouts. Knowing your limits is a good way of preventing the pains of DOMS.
Your muscle gaining program will be successful if you consider precautionary measures. Pushing too much on your muscles can be dangerous if you don’t know how to handle the pains while performing the workouts.
Discover more regarding workout plans at George Gregory’s site where he shows you the lower abs exercises to build good looking abs.