Do you get discouraged every time you get on the scale? Do you feel stuck in a weight loss rut? If yes, it could be your approach and weight loss habits. I am going to give you a couple tips that will aid in the loss of that weight you just can’t seem to get off, it will help!
1. Water intake and water weight
People don’t realize the seriousness of this. Our body is made up of water, therefore if we do not replenish it with water we will retain the water we have. Which could be, up to 3-8 pounds? That is a lot of weight when you are trying to drop pounds.
So do yourself a favor and drink up! You know you have drunk enough when your urine is clear or a light yellow.
2. Do not starve, it harms!
This could not be further from the truth. By starving yourself, you are creating an unneeded battle with your body. You stop eating, the body fights harder not to let go of the weight. This is why so many people get frustrated with not losing the weight. You do not want your body to go into starvation and keep on the pounds so do yourself and your body a favor, and eat!
3. Eating big meals keeps you less hungry longer
WRONG! If your body eats bigger meals less frequently, it takes longer to process these calories, thus creating a slower metabolism, which causes you to not lose weight.
When you eat, it burns fat. So if you eat smaller meals but more frequently, you have more fat burning sessions, your body will thank you! Quicker meals create a faster metabolism which means digestion does not take so long. This entire process is beneficial in trying to lose weight, fast metabolism is key!
Just keep these tips in mind, do not listen to the myths and you should see better results when trying to lose those extra pounds…good luck!
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