Wrinkles generally occur due to stress, age and dry skin. The causes of face wrinkles are habitual facial expressions, bad ecology, gravity, aging, smoking, unhealthy diet, poor hydration, collagen decrease, estrogen levels, over-exposure to sunlight etc. Wrinkles on face can be removed by lifting. You can also use anti-aging creams which give positive results. Surgery and high quality anti-aging creams are costly. Side effects are there for injections of beauty like botox. The best way to follow is natural methods which do not have risks involved.
Water is the best option to keep your skin hydrated the whole day. You should remember to take only filtered or distilled water to avoid chemicals from reaching your body. Diet is equally important. Intake of raw organic vegetables greatly helps. Minerals and anti-oxidants are present in raw vegetables which give them the quality to fight free radicals. Of course these vegetables are best weapons in your uphill battle to save your skin from wrinkling.
Exercise is another most effective tool to avoid face wrinkles. Regular work outs on a weight routine along with cardiovascular exercises like running, swimming or kickboxing will help in keeping your skin healthy and wrinkle free. When you work out profuse sweating would be there, which is extremely good for skin. When you keep your heart and lungs healthy, that will ultimately benefit your skin to stay taut. The skin gets oxygen, which is vital for its appearance through all these fitness regimes.
There are many facial exercises which you can do easily to avoid wrinkles. For this, you have to stand in front of a mirror and stretch your mouth as much as you can while keeping it in a closed position. Remain like this for two seconds and then pucker your face so that your lips almost touch your nose, and try to stay like this for two seconds. Revert to the first position and in the next second, make a wondering face by pulling your lips forward and a bit downward to the maximum extent possible. You can repeat the exercise. Breathe in and out every two seconds while doing twenty repetitions of the cycle.
Apart from these there are some oils which are best for your skin. You can use them on a daily basis. Lavender, Geranium and Helichysum are some of them which will help to prevent face wrinkles. If you keep your face well cared and moisturized wrinkles can be avoided to a considerable extent.
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