The weight loss industry earns billions of dollars each year, with all that money floating about there must be an effective get slim quick program available, right? Each year millions of people spend their hard earned cash on the next best product, which promise to deliver them the perfect body in a matter of weeks. Unfortunately many of the plausible weight loss diet tips and pill concoctions that sound too good to be true, are exactly that and leave thousands of dieters feeling disappointed. Though it is not all the fault of these products, in fact a lot of them provide us with good usable plans that could actually work if we put enough effort in.
Though were all made up of the same material, we all have different genes and these control our weight and where the fat is stored. This is why one type of diet program won’t work on everyone, because we all react in different ways when dieting; have you ever met a person that could eat lots and lots of junk food but never gained a pound? Well the reason for this is their genes have been set to control the person’s body weight and keep it at a particular level; if they go under they will start to feel hungry all the time and their body may absorb more fat then usual. It is the same when we try to lower our calorie and fat intakes, you may have tried an intense low calorie diet in the past, but found that you weren’t getting thinner at all. When our bodies are starved of calories and fat they will go into starvation mode, this means they slow down the metabolic rate, stop burning off calories and hold on to their fat stores; it is a survival reaction.
You will also see this whilst dieting, when we starve our systems of calories, fat and carbs, our bodies go into starvation mode; they stop burning fat, our metabolism slows and we hold on to fat stores as a natural survival reaction. Unfortunately there is no magic pill that you can take to suddenly lose fat and look amazing, though having said that there are a few great weight loss diet tips that work for everyone:
(a) Make goals – Knowing where you’re going will help to give you the drive and persistence to carry on, find out your current weight and then subtract the amount you want to lose in 1-2 months time and let this be your goal. Having a large goal such as 20 pounds in 2 weeks is great, but it is better to be realistic otherwise you may set yourself up for failure and end up giving up. Keep constant track of your weight as you go along, this will also help to give you confidence and help you to adjust your exercise intensity if it looks like you’re falling behind.
(b) Count your calories – Organize your diet attempt by first figuring out roughly how many calories you are consuming per day, then subtract the amount that you want to reduce by and this will give you a nice round figure to devise a new weekly menu from. If you’ve tried low calorie diets in the past and gave up because of hunger urges, then start with a reduction of about 500 calories and gradually cut it down as you get used to your new diet. Remember all food packaging will have its calorie content clearly labeled on the cover, which make this task much easier.
(c) Lots of water – Our bodies use water for all of the chemical processes that it make, in fact we are made up of a large percentage of water so having adequate liquid levels in our system at all times is vital for weight loss and our health. A rule of thumb is to drink your own weight in pounds per day, which might sound like a lot but if you’re dieting and exercising this is needed for all the processes that your body is making. People tend to underestimate the importance of water as a weight loss tool, but it can help speed up the process by flushing out toxins and fat from your system.
(d) Treat day – This is a new idea, but it works on a logical idea. During your low calorie diet you should have a rest on the 5th or 7th day; this means you’re allowed to eat anything you want for one day, burger, sandwiches, pasta and spaghetti. This makes dieting easier for you and keeps you motivated, also it tricks your system into thinking that you are still eating regularly; preventing your body from going into starvation mode.
(e) Start exercising – This goes without saying, there are 2 types of exercise that can be used in combination to increase the speed of fat loss; cardio and strength training. Cardio exercises work out the whole body and help to increase the heartbeat thereby speeding up your metabolism; swimming, running, jogging, cycling or dance aerobics are all good examples. Strength training will help your turn fat into lean muscle and focus on tightening up certain areas; free weight dumb bells are the perfect take home tool to help you with your strength training exercises.
diet solution program recipes You can also make the payment through a visa debit card. If you just grab something when you are feeling hungry, you will probably choose high calorie food. People have to make a commitment, a solid dedication that will last till the final pound.