When people think of someone having a panic attack they will generally assume that they are running around shouting at the top of their voice and completely losing control themselves. The truth, however, is that panic attacks can manifest themselves in all sorts of different ways of such as in general negative outbursts to temper tantrums. If these sorts of behaviours are commonplace with you then it is important to take steps to prevent them as much as you can.
In order to achieve this you will first need to understand the different types of situations that will cause them to have a panic attack in the first place. Obviously, the different triggers will depend upon the person, but generally they are down to someone feeling out of control within a certain environment. If you understand the type of situation that needs to an attack, you will have a degree of control over them.
You also need to recognise the signs of a panic attack. Generally an attack is going to start relatively abruptly, peak after about 10 minutes, and then go on for roughly 30 minutes. Obviously there are going to be variations here, but whatever the situation you need to know exactly what the symptoms are so that you know when you are heading down the wrong path.
When you know that you’re headed into the wrong territory then you will give yourself a good opportunity to try to prevent the attack from actually taking hold of you. If you fail to do so then all you can really do is let it take its course.
There are certainly a number of different things that you can do in order to prevent a panic attack in the first place. One of the most important of these is to make sure that you get lots of sleep. Sleep deprivation will lead you into a situation where you are not in control.
You also need to ensure that you are eating properly. In general terms you should be trying to avoid any type of situation whereby the body would be using stored energy in order to keep itself going. This will mean making sure that you eat plenty of complex carbohydrates so that the energy sources available are readily there when needed.
Of course, to a certain degree you will be able to control your environment. For example, if you are feeling hot or cold, try to make yourself cooldown or warm up. If you believe that the symptoms of a panic attack are starting to then you can actively try to extricate yourself from the environment in which you are in. If you do this early enough you may well be able to prevent an attack from coming on.
Ideally you should look for a small and confined space where all stimuli are removed. Try to take yourself out of the situation and focus. It is also a good idea to have an energy drink with you at all times increase your vitamin levels.
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