One of the first theories about the lifespan was formulated in 1908 and was called the “energy theory of aging.” The bottom of it was in dependence of life expectancy on the body weight with the following consistent pattern – the more weight, the longer the life. To increase the lifespan, it was considered necessary to do minimum physical exercises.
This theory was untenable. Today some basic scientific theories of aging were formulated, based on which the tips were compiled for those who want to prolong youthfulness of their body. Researchers found that in the process of living and the consumption of oxygen in the body the special molecules are formed that are known as free radicals or peroxides. Hence we have the name of the theory – “theory of free radicals.”
Such molecules hare very active when merging with other molecules and cause oxidation of organic molecules. This leads to violation of the cell, it loses its normal function and healthy tissue becomes changed. As a rule, oxidation by free radicals occurs during the inflammatory process. In norm the organism has the antioxidant system that descries and ruins molecules of radicals.
But with age, they become more active, and the protective system of the person ceases to deal with them. However, the level of antioxidants can be controlled by diet and adding in diet foods or products containing antioxidants. The essence of nutrition, slowing the aging, primarily, is replacement of animal fats with vegetable because they contain natural antioxidants. These are the ascorbic acid and succinic acid, vitamin E, vitamins of B group, trace minerals zinc and selenium.
You are also able to take polyvitamins containing these substances in pure form. Intake of antioxidants is able to help slow the aging process. With age, body tissues lose their elasticity. This happens due to appearance of the bridges or the so-called crosslinks between protein molecules. Such age changes are most expressed in the connective tissues, blood vessels and muscles.
At all times people tried to have the most exciting appearance but nobody has found a decision to get over aging. Still one can consider using Gerovital H3 – of course, it cannot stop time but at least it can help one stay nice-looking longer. Take advantage of gerovital h3 spa and forget about your age.