Numerous ways can be done to help increase the metabolic activity of the body; this is today’s popular practice since it proved to have effect to a person’s weight. There are a lot of reason why people want to increase their metabolism and the most obvious one is to lose couple of weight because it was found that to increase metabolism helps in losing weight.
Knowing the myth and fact on speeding up the metabolism is essential so as not to have misconception about it. Like any other information that is being advertised it is best to be well aware on these things especially when it deals with our body and health.
One of the myths that are very common when talking about metabolism is that it is hereditary meaning the metabolic activity of a person is the same as that with their parents. In this regard, this is a misconception. Our metabolism is not genetic at all, every person has a unique and complex way of metabolism and it differs even if we are genetically related with our parents. Some factors affects the metabolism of one and these are age, sex, body composition and mass. It is also found out that the foods that a person eats and the activities that he does is also contributory to the metabolism of a person.
Old age causes slow metabolic activity. This is definitely a myth. Old age does not cause slow metabolism because as earlier mentioned, metabolism is dependent upon the types of foods consumed and the daily exercises or work outs that a body undergoes. Even young people have a slow metabolism so age is not conclusive at all for having a low metabolic rate. With the right kind of food with moderate amounts along with a regular exercise, metabolism can very well be increased even with older people.
Some people even when they eat a lot don’t get overweight unlike some people do and this is a fact because they have naturally high metabolic rate that even when they consume large amount of food that they don’t gain weight.
Low carb foods helps one reduce the metabolic rate of the body. It is very well known to us that the energy that we use to perform activities is converted from carbohydrates from the food that we eat. So once that the carbohydrate intake of one is rapidly reduced then you have less to convert as your energy thus your metabolic rate slows down to conserve what is left of the calories that your body has.
Spicy foods are also said to help speed up the metabolism of the body, this is a fact. Although the increase in metabolic rate should not be dependent on consuming these foods other foods can also have this effect in the body like green tea for example, this can also be another alternative that gives the same effect as spicy foods.
Those mentioned are just some of the truths and myths on metabolism. And knowing these information can give you an awareness of what is a mere trick and what is the truth about it so that you will also know what to expect on your body’s metabolism and as well as your health.
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