Assuming that you’ll need a doctor to get rid of severe insomnia would be a mistake. There are so many options besides pills and doctors that can let you claim a good night’s sleep. The side effects of sleeping pills can be so severe as to make holistic medicine a real option.
The human body requires sleep so much that the body knows instinctively when it’s time to sleep, when it’s dark enough for it. If you dim down the lights before you try to sleep you’ll find it a lot easier to get there.
Go with soothing rather than exciting before you go to sleep. The more exciting the preceding activity, the more difficult it will be to get to sleep as now you’re all revved up and ready for more things to do.
Weight loss gurus would swear by eating carbohydrates right before you sleep. While you do continue to burn calories as your sleep, you might also end up waking up early because you’re hungry. You’ll want to eat enough food so that you don’t wake up hungry, ruining your sleep schedule.
Alcoholic drinks like beers seem like they’d get you to sleep, but it should be taken constantly for obvious reasons. The same goes for caffeinated and carbonated beverages. Go with a dollop of honey in some milk and you may find better results.
Some people end up suffering from insomnia because they’re concerned with a lot of troubles, both large and small, and those worrying about them keeps them up all night. Relaxation techniques might result in far more sleep than dropping money on a doctor.
Slow breathing techniques can also result in beating insomnia. Long, deep breaths are best as they also settle the body.
Calming sound effects or music can also help the insomnia leave you. It’s not hard to find, so you can try it anytime you want.
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