I know many of you like winter very much. It is quite a romantic season with a lot of excitement. However, it also has some problems such as coldness which can affect your health greatly. Once upon a time, I was afraid of winter very much. Generally, without any particular need, I would stay at home during the whole day. However, after a period of training under the direction of P90X, I began to enjoy and love winter gradually.
Of course, the biggest feature of winter is coldness. So basically, you must know how to deal with it effective. In my opinion, the best way to get rid of coldness is to do proper exercise. In winter, even it is very cold outside, doing moderate exercise is still necessary. On one hand, exercise can promote the circulation of your blood and will make your body produce more heat which can help you drive away the coldness quickly; on the other hand, enough exercise will make sweating which can remove the toxins and waste in your body. It can also improve your metabolism and your immune system to defend against some viral infection. What’s more, if you can combine the exercise with the guidance of P90X, I am sure the effect will be more obvious.
Besides, there are more and older people doing exercise in the morning, with healthy life are advocated. However, the aged are weak in preventing from cold weather. It is easy for them to have a cold. So it is better for them to do exercise indoors. Especially in cold winter, the ground is frozen and it is easy to slip for the aged. If it happens, it is bad serious for them. Some will be sent to hospitals to stay for weeks or months. And some have to stump with staff. So it is better to do exercise indoors with P90x whether for girls or the aged.
At last, taking a healthy diet is important, too. A healthy diet must include meat, vegetables and some fruits so that it can provide your body enough nutrition you need. In P90X, I learned that before your every meal, drinking a cup of apple juice is quite useful. Maybe you can have a try, too.
Girls who do not want to expose to the cold of winter, they can try to use some sports equipment indoor. That really help, if you think the equipment is a little expensive, you can share the fee with your roommates, such as in our dormitory, we four buy P90x together.
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