Panic attacks are abrupt beginning of apprehensions or severe anxiety which may be found with signs and symptoms like tremors, perspiring, shortness of breath, nausea or vomiting, uncomfortableness, fainting along with a fear of death. Panic attacks are considered as one of the symptoms of an anxiety disorder.
Panic attacks can begin without any preceding symptoms plus it may end in 15 seconds or could last for an extended period. A person who experiences anxiety attack the very first time might think that they are having a nervous break down or perhaps a cardiac arrest. The individual who experiences a panic attack would be really afraid to go out of the house.
Panic attacks are a result of the sympathetic nervous system. The common signs and symptoms of this include heart palpitations, shaking, chest pain, cold flashes, hot flashes, excessive sweating, hyperventilation, dizziness and De-realization.
Panic attacks are induced by biological causes, phobias, heredity, medications, there are some other causes which trigger it for the short term like personal loss, some life changes, and stimulants like nicotine or caffeine intake. It could also be triggered by alcohol consumption, by some drug, drug withdrawal.
An individual who encounters a panic attack might feel very uneasy and have to endure strong pain but fortunately it is not very dangerous. Panic attacks can usually be treated and some can also take care of patients at home too. People who go through this hurtful disorder can avoid coffee, illicit drugs and alcohol. It would profit the patient if they take up aerobics and learn how to handle stress techniques like yoga exercises, deep breathing workouts.
If a person experiences panic attack they should try to relax their shoulders and realize the stress caused within your muscles. Then gradually try to relax all large muscle groups. Then make an effort to control breathing by placing hand on the stomach or imagine that you are blowing a candle with pursed lips. If an individual has any other serious ailment like cardiovascular disease with panic attacks then its preferable to consult the physician and take ideal care. After the doctor identifies the cause of the attack the patient will be put on relief medication. Even after taking the medication the sufferer would be kept under observation for withdrawal symptoms.
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