Fitness can start at any level and is good for the body. Cardio exercises are especially good for the heart. Often people will find that developing a routine workout will benefit them in more than one way, especially with weight loss.
Swimming has long been touted as the ideal workout for those who are elderly and have joint troubles. It is less stressful on the body, yet provides a good workout and burns calories faster.
This is because swimming involves the whole body and is great for anyone of any fitness level.
Another low-impact workout is walking. Walking at least an hour a day can have its benefits. It provides people who have mobility issues to take their time and walk at their own pace. Unlike swimming, walking provides a little less of a cardio workout but consistency is the key if you want to see results.
Jogging is more of a high impact cardio workout and may not be suitable for all fitness levels. Those who are in great shape and have a high fitness level tend to benefit more from jogging because of the increased heart rate. For those who have joint issues and limited mobility, this would not be ideal or advantageous to them.
One option to walking or jogging is biking. This provides a great cardio workout with less stress and impact on joints and the body. The added feature of biking is the transportation factor. You can get in a good workout and travel to the places you need to go without burning the gas in your vehicle during the day.
Some people prefer the social benefits of workouts. This is where basketball and tennis are great means of accomplishing both tasks. You can get in your cardio workout while socializing with friends. Basketball is an ideal sport to participate in because you are in constantly moving and using your leg muscles.
Tennis is a good method of cardio exercise and focuses more on the upper body. In tennis you are moving more rapidly. Both tennis and basketball elevates the heart rate for an effective cardio workout. You also get to spend time with your friends.
Either method you choose will work wonders for your heart and overall fitness level.
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