Most people, when they hear the word fats, it implies the unwanted figure that the obese people have. They think that all the fats in the body are not capable of doing anything aside from making your body in bad shape. But the truth is not all fats are bad at all. There are still fats that have good effects in the human body and these good fats can be found in the normal foods in the kitchen.
Citing some of the main benefits that could give by these so-called healthy fats are better absorption of different vitamins and other minerals, the energy booster and also this could develop your healthy skin. That’s not all the things that healthy fats can do in your body. If ever that you are suffering from some kind of health threatening diseases, some of the good fast can give you quick relieve from your sudden pain and if ever that this healthy fats cannot give relief from pain this good fats do its other purposes generally in promoting the wellness in your body.
These healthy fats must be included in your daily diet since the source of these healthy fats can be found easily in the market. But what are these healthy fats that can develop our health and also its corresponding sources for us to know what to add in our daily diet provided with this healthy fats on it.
Omega 3 fatty acids, Monounsaturated and the Polyunsaturated, these the three types of healthy fats you should know to determine whether a food possess good fats.
There are lots of plants that could be a source of the healthiest fats some of them are the avocados, flaxseeds, almond, walnuts, olives and olive oils and other veggies and fruits. Monounsaturated fats can be found in the avocado, olive and olive oil and almond. These are some of the quality source of this kind of fats that are capable of lowering the cholesterol that are present in your body. Aside from the elimination of the bad cholesterol in the body, these are known to have their own different medical properties that could give better health condition of your body. The source of the omega 3, aside from tuna and other fish, are the flaxseed and walnut. These are known to be good in the heart, more especially for those who have heart disease. The sunflower seed are known to have linoleic acid that are good in decreasing the heart disease.
The healing properties of the sources of these healthy fat are effective specially together with the backup of the its own different nutrients that are also good in the protection and promotion of the healthy human body and parts.
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