Of the vitamins essential for a healthy life, Vitamin A is one that’s often overlooked. You seldom hear anyone touting the positive effects of Vitamin A, but it is one of the most necessary vitamins for proper growth and development. In addition, Vitamin A is also necessary for the proper function of the reproductive organs and the immune system. Children who are deprived of Vitamin A at an early age may experience severe health problems related to an underdeveloped immune system.
1 positive point of Vitamin A that is frequently overlooked is the maintenance of healthy skin and hair. That means that an individual who isn’t obtaining sufficient amounts of Vitamin A is likely to have a much more difficult time keeping hair and skin looking healthy, vital and young.
So why is it that we hear so small about Vitamin A? Part of the reason might be that many people get sufficient of this vitamin without having any supplementation. Since there’s little need to “push” additional Vitamin A in a typical, healthy daily food intake, there’s little focus on Vitamin A and a lot more on those vitamins that a lot of people lack in their every day diets.
Vitamin A is also known as Retinol. 1 of essentially the most common techniques to determine whether or not a certain food is wealthy in Vitamin A is the color. Orange-colored foods are typically excellent sources of this vitamin. Cantaloupes, carrots and sweet potato are among the more common sources. If you’re a woman and you eat a half-cup of sweet potato, you’ll have consumed two times the every day requirement of Vitamin A. It’s crucial to note that the requirements for men are slightly higher than the requirements for women, but a half-cup of sweet potato also provides more than one and a half times the daily requirement for men.
Some other good orange-colored sources of Vitamin A are red bell peppers, oranges and papaya. Other sources are kale, milk, eggs, broccoli and tomatoes. Raw foods are a lot more viable sources of Vitamin A although some of this valuable vitamin is retained via processing and cooking.
If you are searching for ways to round out your every day intake of specific vitamins, you should pay attention to the foods you are eating which are sources of Vitamin A. As a general rule, you’ll be able to rest assured that it’s really easy for most people to consist of sufficient natural sources of this vitamin. Cereals are often fortified with various vitamins and this might be another good source of Vitamin A.
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