Soy protein shakes as meal replacements might be your best remedy for easy and healthy weight reduction. You can simply substitute two dinners daily with a easy and healthy soy protein shake that will only takes a couple minutes to make.
Deciding what to eat when you’re on a diet is difficult. And it’s also the perfect opportunity of temptation when a meal Is not easy to get or simple and fast to put together. You’ll be able to without difficulty keep track of your diet by being able to have easy and instant soy protein drink in place of the meal that just take a few minutes to prepare.
If you keep your refrigerator stocked with a few ingredients for your favorite shakes, and your blender handy on your counter top, then you can have your meal replacement within just a couple minutes – and have it be delicious.
Suggestions of ingredients to have on hand for soy protein shakes: milk or soy milk, orange juice or orange juice concentrate, apple juice to make the liquid part of your shake. Watch the volume of the juice or concentrate to maintain the calories reasonable. Then choose some fruits that you can add a small amount of: apples, bananas, apricots, peaches, mangos. For these fruits put in just a few part of the fruit because fruits can have quite a few calories. So add like 1/3 to of a banana, or to 1/3 of an apple. Same goes for apricots, peaches, and mangos or whatever fruit you add to your soy protein shakes.
When really trying to keep the calories down, use extracts rather than the fruit, or just a little fruit along with an extract.
It is also helpful to have ice cubes always in your freezer for use in your soy protein shakes so as to add some body to your shake and if ice cubes are prepared with just simply water, they are calorie free.
However you may wish to have fruity ice cubes allowing you to have both the fruit and the consistency of a milk shake. You can have strawberries, mangoes or raspberries, mashed them and freeze them as “ice cube fruit” to add to your soy protein shakes. Or you can get frozen fruit or frozen berries at the grocery store to use in your shakes.
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