Ask 10 people what kind of exercise you should be doing to burn fat quickly and speed up your metabolism and they will probably all tell you the same thing. They will tell you that, 3 to 5 times a week, you need to exercise on a treadmill, elliptical machine, stair climber, etc for 30 to 40 minutes at a moderate aerobic pace.. They will also probably say that a little more is better.. 4 times a week is better than 3 and 5 times a week is even better..
People will tell you this because that’s been and continues to be the mainstream recommendation for burning fat fast by many fitness professionals.. Get in a certain target heart rate and stay at that heart rate for 30 minutes or so, several times per week..
I am here to tell you there is a better way to speed up your metabolism. Sure, you’ll burn some calories while you’re running to nowhere on a treadmill, but you won’t make a complete physique transformation with this type of exercise alone..
Here are just a couple of reasons why this type of exercise can actually be counterproductive to burning fat.. Long duration exercise and lower intensity aerobics use your stored body fat for energy, throughout your exercise sessions.. Even though this may seem feasible, it will not increase your metabolism and it can even force the body to store additional body fat for reserve to have ready for the next workout.
Yikes! When this type of exercise is done frequently as typically suggested, it trains the cardiovascular system to be efficient and in this case that is not good. Once more, this may sound good, but your heart and lungs can actually reduce their capacity for work, as they are getting more efficient at doing an easy task (as an example, your long duration, low intensity aerobic workouts), which will reduce your heart and lungs ability to deal with physical stress.
An increased chance of heart failure along with a host of other problems is what this type of exercise can lead to. You are only working within your current aerobic capacity because you’re never challenging it to go beyond what it’s capable of.. And anything that is easy will not yield results even close to what is challenging for the body to accomplish.. To be able to handle stress more easily you should be challenging your body to increase its capability. How do you do this? The method to burn fat quickly, and develop lifelong health and fitness that will increase lean muscle to your body in the quickest and most efficient way to speed up your metabolism is with resistance training.
If you want life changing results in the quickest possible time, then get stronger and build some muscle. . You will turn your body into a fat burning machine when you add lean muscle to it!
Let’s say that you were eating the amount of calories that allows you to maintain your current body-weight, but you begin to add lean muscle to your body through proper resistance training. You’ll need to use some of those calories you’re eating to feed the new muscle, creating a calorie deficit in your body..
Also, when you stimulate your body with the right resistance training like I teach my students, the repair and growth process will start using your stored body fat for energy. You will be able to burn fat fast all day long with this calorie deficiency along with the repair and growth process.
You’ll even get these fat burning effects when you’re sitting around doing nothing at all.. Also, properly conducted resistance training actually increases your heart and lung’s capacity for work..
Your body will be forced to be ready for anything you throw at it, when you place intense demands on it. This makes you more resistant to cardiovascular health problems that plague most people….even those that exercise with aerobics frequently and that includes those that workout with aerobics frequently.
What I have discovered is that you don’t have to spend a great deal of time working out to get the fat loss effects, speed up your metabolism and gain the strength and muscle you can actually get it done with 2 or 3 weekly workouts that last between 20 and 30 minutes, and even less time at an advanced level..
Remember the key to raising your fat burning capability to the max is to speed up your metabolism.
You will increase up your metabolism if you use the physical exercises properly..
And it’s easy to make this type of exercise part of your life because of its efficiency and it will help keep you lean and healthy for the rest of your life…Fat burning furnaces are made up of lean muscle! I can promise you that. Of that I can promise you.
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