Though 800 calorie diet plan is a diet plan that can assure a speedy weight loss to any dieter, something that is not supposed to be forgotten is that it supplies calories to the body that are lower than the standard ones that are recommended for daily intake. The dieters can lose weight within a time span of 3-6 months depending on the targeted weight loss that is supposed to be achieved. 800 calorie diet plan is recommended only for the individuals who possess a body mass index that is more than 30.
The dieters can afford to lose upto 5 pounds every week with the help of this low calorie plan. To achieve the weekly goal the dieter would be required to increment the quantity of liquids in the diet. For instance, you can opt for the inclusion of smoothies and mocktails that are rich in protein, vitamins, and minerals. As recommended by most dieticians, this diet alteration should be followed up by a strict workout regimen every day. 800 calorie diet plan makes sure that the body of the dieter should not face any sorts of deprivations as far as the essential nutrients are concerned.
A dieter who has started following the 800 calorie diet plan should compulsorily visit the physician at regular time intervals of approx. 2 weeks. Such medical visitations should be performed to ensure the appropriate functionality of the body during the course of observance of this low calorie diet plan.
On the other hand, this type of diet may have side effects including fatigue. This is because you have low intake of calories. More so, you may experience nausea, diarrhea, and constipation. You should take note that while you are in this type of diet, the side effects would be clear within a few weeks.
Finally, you should be able to commit to healthy eating if you want to succeed with an 800 calorie diet plan. You could start gaining weight easily as soon as you stop this diet. As such, make sure you keep your healthy eating permanent, take food in moderation, and conduct daily physical activities.
If you’re looking for more free information on how to get rid of love handles , the first thing you need to do is to start watching your diet and start exercising. Learning how to get a six pack is not impossible, it just takes some determination and work to achieve.