Spinning is pretty much an ultra-intense indoor bike workout. The bikes used for a spinning class are made different from a normal exercise bike and allows the user to adjust the tension felt while they pedal, in result mimicking outdoor biking situations.
While anyone can jump on an exercise bike and pedal away, spinning is done in a class setting with the instruction of a trainer or health professional. Some spinning classes are even being offered with video instruction now.
There are many benefits from spinning indoors, making this a great form of exercise for anyone who needs to build muscle, lose weight, or relieve stress.
Burns Calories
There aren’t many exercises that can burn up to 1,000 calories in an hour, but you can do that with spinning! If you are trying to lose or maintain weight and need a high calorie deficit to reach your goals, spinning is going to get you there much faster than virtually any other type of cardiovascular workout.
The more effort put into spinning, the more calories you will burn, resulting in more weight you will lose!
Best of Both Worlds
Most exercises fall into the category of either aerobic or anaerobic, depending on whether it is more oriented to building muscle or burning calories. Spinning gives you the best of both worlds because it is a super calorie burner that gets you sweating and your heart rate pumping just like any other great form of cardio exercise, yet it also challenges your muscles and stimulates the growth of lean muscle mass.
If you are looking for a way to really work your lower body muscles while burning tons of fat, spinning is something to definitely consider.
Amazing Legs and Core Muscles
Due to the tension, many people who consistently spin notice that their legs change shape. This is due to more muscle replacing fat making their legs look more shapely.
They will also note that their stomach begins to flatten and they can see muscles starting to emerge around their core. This is a result of the sitting posture that is used during the workout. Participants are encouraged to squeeze their abdominals and hold their core section tight in order to hold themselves on the seat.
Not only are shapely legs more visually pleasing, they are also stronger and better able to carry out functions of daily life.
Mental Focus
While most of the benefits from spinning are physical ones, many people who spin on consistent basis report feeling more mentally focused as well. In order to get through an intense spinning class, most people need to really focus on their body and what they are doing.
Participants of spinning usually say it is great for relieving stress and the enhanced concentration carries over into their daily lives.
So, spinning can make you less stressed and more productive on the side of burning calories, and shaping up your body!
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