Losing weight very fast is not too hard, as long as it is not a long term commitment. Most diets you can experiment with, both online and in books, will work their magic for a little while, if you can find the self-discipline necessary to follow them. In that short period of time, you might even lose up to fifteen pounds, depending on the diet, how much weight you had to lose, and how much extra water you were able to get rid of.
But, unfortunately, many people tend to fall off their good intentions after a while, and the weight is gained right back. Often, there is more that comes back on as well. So, as you can see, if you need to lose a greater amount of weight – like, for example, around 30, 50, or 100 pounds – and most of all you need to keep it off, your approach must be different.
The goal is to find a diet that is comfortable enough to stick to for several weeks or months, which also allows you to lose weight fast.
You can try one of two different things. Either one will work, so it is up to you which you will choose depending on what you prefer to eat, and also depending on your health status. Losing weight fast presents some risks, especially in the first option.
Slash your carbs.
Some people call low carb diets high fat diets. Being high in protein is not always the case. The idea behind them is that eating fat gives you a feeling of being full for longer. So, if you are not hungry, you won’t eat as much. All along, since you don’t eat any carbs, the fat you eat is used for energy and not being stored.
Lowering the fat content.
Low fat diets are more popular with mainstream health professionals but often they do not go far enough. Unfortunately, many of the low fat dairy products you are asked to eat are still rich in sodium and sweeteners, so they don’t really obtain the intended result. It is much better to eat beans, skinless chicken or fish for protein, and avoid the low fat cheese. Try your best to avoid processed foods of any type, and limit your consumption of oils to about three teaspoons per day.
People who had to adjust their diets after surgeries such as having the gallbladder removed, are usually suggested to follow this type of diet. Adding a tablespoon of ground flax seeds will add to your daily intake of fatty acids, and eating enough fresh fruits and vegetables between meals will also keep you from feeling hungry.
It is a common belief that just by reducing portions while still eating everything, one would lose weight. Generally speaking that’s true. We should be able to eat everything, if we don’t overeat anything.
But, if you were one of those people who could eat in moderation and not eating unless hungry, you would not need to be on a diet to begin with. So you will need to put some thought into adjusting what you eat if you want to figure out how to lose weight quickly and keep it off.
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