A lot of people would like to lose a little bit of weight. They know that they would feel better for doing so, and would look better. There is added pressure from the media who publish photos of very thin stars who have lost weight following an extreme diet. This is probably not a good weight loss plan for most people.
Everyone is looking for a quick fix plan, but the truth is that there is not one. It is best if the weight comes off in a slow and controlled manner. You probably gained it slowly so this is the way that it needs to come off if it is to stay off.
The initial step of any diet is to work out a reasonable goal. This means using a pair of scales that are accurate rather than ones that are friendly. If it is a shock then bear in mind that it can be lost all it takes is perseverance.
You could try looking at average weight charts for your height to see what your weight should be. This will at least give you an idea. Another way to approach is to work out your body mass index. You can do this by dividing g your weight by the square of your height, but it may be easier to use an online service that works it out for you. Body mass index is a good indicator of how overweight you are and if it is dangerous for your health.
Book a visit to your doctor before you start dieting just to get your overall health checked out. They can tell you if you are well enough to start dieting and will probably offer you some useful advice. They will be able to test you for high cholesterol, diabetes and high blood pressure.
Now its down to you to decide which diet will best suit your lifestyle. Have a think about if you will do any exercise, and how often. You probably only need to weigh yourself once a week. It may be a good idea to stick a before photo of yourself on the fridge door.
When you are picking a diet decide if you are going for something that contains the kinds of foods that you would normally like to eat, or if it will be completely different. You may prefer to go for something that is simple and easy to follow and that does not need a lot of different foods. Will you be the only one in your household dieting or is someone else taking up the challenge. Next make an exercise plan, but do not make it too extreme. It is easier and better to build up slowly than to do yourself an injury and be unable to exercise at all. Whatever weight loss plan you decide to do try to keep motivated and tell yourself how much better you will feel when you have lost weight.
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