Fad diets are becoming more and more popular these days. Almost every household makes their meal with their weight in mind. Several foods actually help in achieving this, but that does not mean that every fad diet it a healthy one.
The general idea behind healthy food is that it should be fat, sugar and (sometimes) salt free, yet rich in nutritive content. There are several such recommended foods, omega-3 fatty acid is one such essential nutrient.
Most know about omega-3 and have supplementing this in their diet, sometimes without any results. That’s mostly because they take to eating food like sushi rolls that are full of mayo and cream cheese.
Fried fish is never a good option, which is common in sushi. Your best bet would be some common rolls like tuna or sashimi.
And dry fruits, although healthy, may not be suitable for those who wish to lose weight. They have no water content, but have a high sugar content. It’s best to play it safe by avoiding dry fruits and having fresh fruits to supplement your snack.
Granola can be yet another illusionary diet food. Granola bars are sometimes packed with sugar and other kinds of sweeteners to give you their taste. Enjoying its taste and imagining its health foods, you’ve probably added on calories to your diet and set it off-track. Oatmeal and fruit are probably better options.
Veggie burgers are a personal favorite of all those who want to cut down on that extra fat in food. It may frustrate you to find out that veggie burgers too maybe laden with fat.
The cheese and dressing that goes into these burgers are enough to knock you off your diet and put on all those extra pounds you lost after weeks of exercising. You’d be better off eating them only once in a while.
You always have the option to choose, so do so wisely and stay fit.
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