Feeling motivated to lose weight is usually not hard to do. In the beginning, most people are very motivated to lose weight. It is sticking with it until they achieve their desired goals that many people find difficult to do. Reasons for this include not having clear goals, having unattainable goals and not staying focused on the reasons behind starting a weight loss program.
Remember Your Why
Determine the reasons why you are trying to lose weight in the first place. Ask yourself why exactly are you trying to lose weight? Are you looking to get slim so you can wear that special dress this summer? Are you looking to get back into the dating scene? Perhaps it is a medical reason such as diabetes. Staying focused on your why will help to keep you motivated to achieve your weight loss goals.
Have Goals That Are Attainable
Setting easy to reach goals is key to succeeding when trying to lose weight. Begin with a small weekly goal. Once you achieve that, add on another one and continue this process until you reach your ultimate major goal. Also, do not set goals that are impossible to achieve such as losing 30 pounds in a months time. This will not only be frustrating when you do not achieve the goal, it will also stop you from staying motivated for long enough to reach your desired long term weight loss goal.
Give It Time
Weight loss is a process and takes some time to achieve. There is no point to starving yourself for days in an attempt to shed those pounds quicker. Even if you were to lose some weight quickly, it is highly unlikely to stay off. If are patient, take things slowly and lose weight at a healthy rate such as a pound or two a week, you will feel better, look better and your weight will have a far higher chance of staying off. Getting motivated to lose weight is far easier in the long run when you give yourself the time you need to succeed.
Make Room For Mistakes
Just about everyone who is on a diet has been tempted one time or another to splurge a little. Whether it be that bag of potato chips or that slice of pizza, do not beat yourself up at those times when your impulses get the better of you. Forgive yourself and move on.
Long Term Planning
Many people do not have a problem achieving their weight loss goal. It’s keeping the weight off that becomes the problem for many. It is important to to create a long term weight loss plan such as exercising regularly and eating healthily. This will make sure that you keep off those pounds that you worked so hard at losing.
You’ll find that getting motivated to lose weight becomes far more simple once you get yourself into action. Determine your goals and begin straight away at achieving them. Go slowly and reward your small success as you go along. This will help the process go much smoother and you will find that losing weight is not as difficult as you might have thought it to be.
This article was written by Sarah Stuart Of “Motivation To Lose Weight”. For more tips, tools and resources for staying motivated to lose weight, visit Motivation To Lose Weight.