You need to exercise everyday in order to keep fit and healthy. It is not only the core exercises that make a difference, but what you do before and after the exercises also counts and this is what consists of a work out schedule.
A warm up session always precedes any exercise session. This is necessary to prepare the body for the strenuous and heavy exercising and also avoid
Warm up exercises are always light and vigorous. It involves doing very simple stretching and moving of hands, legs and body parts to be able to get the circulation up and going besides getting body ready for exercising.
Keep warm up exercises very simple and light. Basically you need to stretch and move the body parts including legs, hands and the upper body so that the blood circulation can improve and your body can get ready for exercising.
Cardio vascular excercising is always a important part of any workout. This is aimed at increasing the efficiency of working of heart and lungs. Primarily cardios increase the blood circulation as well as the heart and lungs function. They also help build immunity system and strength in the body besides burning calories too.
A fitness expert will advise you to do cardio exercises at least four times a week for around 20-40 minutes for maximum effectiveness. Your heart should be exploited to at least 40 to 60 percent of its capacity and so also the lungs.
After the workout too, you need to work down and cool down your body system properly. You should not stop after exercising abruptly but take five to ten minutes to wind down slowly the exercises and bring to a halt. This helps you avoid injuries as well as help body cope with the reduced speed.
After exercising, always follow up with some stretch exercises. This is the best time when body is ready and flexible for such stretches which will help you tone and build muscles. At this time the body is just in right condition to do the stretch exercises.
As always, consult your doctor for advise before your start your exercise regimen.
Read more of this author’s advice on things such as the toilet brush and the modern vanities.