Everyone thinks that you have to apply creams that cost a fortune and other things at home to reduce bruising. That is not the case at all. In order to get some of the bruising to go away. Here are a few things that you can try. You might find them pretty useful. So, we won’t make you wait any longer. Here they are.
The first way that you can help to reduce your risk of bruising is that need to eat more fresh foods. Studies have proven this. The reason for this is because when you cook the foods, a lot of time you cook out the nutrients. This nutrients that you are missing out on is what keeps your skin healthy. So, don’t gyp yourself of that. That’s the first thing you can do.
There are some vegetables that you should really add to what you eat at meal time. These are the big leafy green vegetables. We’re talking the cabbage and other things of that nature. The reason for this is that these have two of the things that you need in your diet. These are bioflavonoids as well as Vitamin c. There are some of them that also have vitamin K.
Another thing that you need is zinc. Zinc is found to work on the artery walls as well as clotting. Both of these are things you need to ensure that the bruising isn’t as much of an issue as well. So, do make sure you get more of this in your diet. It also helps keeps you healthier overall.
Now, you might not think about it, but some of the pain killers that you use to kill the pain in your body can actually worsen your bruising. These include aspirin and ibuprofen. You don’t want to take these as it can make the bruising look worse than it actually is. What you really want to take to reduce pain which won’t have the effect that you are wishing to avoid is acetaminophen. Make sure you read the label as to how much you should take as well.
One of the other things that you can do is that you can look at the pain relievers that you have taken. This is something that most people don’t stop to think about. There are two pain killers that are most commonly used that may not be appropriate for you. These are aspirin and ibuprofen, which are the worst that you can take if you bruise easily. The reasons for that is because they can act as a blood thinner, which will make an bruising much more visible.
The last thing is something that you can rub on bruises that have already formed. This is taking a raw potato and rubbing it on the area that is sore and bruised. This will help keep the extreme coloring down. It can also help keep the pain down. These are all things that most people like. Many people laugh and say that this won’t work, but it has been proven to work.
So, these are a few things that you should know about and be able to do. Many have found these to be very useful, and we hope that you do as well. You deserve to have skin that you can be proud of. It’s hard to explain where that bruise has come from. Sometimes you might not even know. So, how does this sound? It sounds pretty good to us. Another thought that sounds good to us is following the Bruises Be Banned supplement program which helps prevent bruising easily.
Jan Doan, the “Doctor of Bruiseology” is recognized as the one author to have written an entire reference book on bruising, showing people why they bruise, and how they may avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising
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