In having great abs, you need to have a good diet plan and stomach flattening exercises. In burning fats, you can emphasize on an area but you can’t work on them in isolation. You can’t spot target a specific area in your body to reduce fat. The lower abs is the last place you eliminate fats that’s why its tough to see.
Doing crunches a thousand times to burn off fat is useless. It is the big muscle groups that is responsible for burning body fat. Exercises like squats, leg extensions, leg curls, pull downs, rows, and chest press are better exercises for burning body fat in the abdominal area.
You use the abdominals for stability. When you do side raise dumbbells, your abdominals work as well. For the abdominals, you won’t need to put too much time. Usually at the end of the routine they are already warmed up. For this reason, it is not advisable to work the abdominals first in your routine. A lot of people want to focus on their abs so they work on it first. If the abs are fatigued before your exercises, chances are, you are going to strain some parts in your body. For example if your abs is fatigued and you are to do squats chances are your back is going to take the work load so you are more likely to strain your back. It is therefore advisable to do your abs training at the end of each workout.
In full sit ups, you’ll need to lie on the ground and your feet placed underneath and have someone hold your feet for support. In this exercise you’ll be working with your hip flexors. You can feel those muscles contract when you do sit ups. It is what brings you up. Abdominal exercises should only involve trunk flexion. It should bring your upper body down to your pelvis. In working on the abs, hip bending just wouldn’t work.
With the right nutrition and right strength training such as squats, pull down, chest press and cardio training you’ll get to burn a lot of abdominal fats and your abs will benefit from these indirect exercises. Know the impact of every exercise in your body to get the best results.
Bob Brendon Stomach Exercises Stomach Exercises