As an ex smoker, I’ll relate to anyone who has attempted to give up cigarettes but at last caved into the strong stop smoking longings. The urges to smoke can be so intense it almost seems difficult to conquer them. There are proven methods to help you beat your obsession though and I want to share them with you.
1. Avoid triggers. As smokers, you all know the situations that lead you to smoke the most. These scenarios are known as your triggers. You need to spot them and take steps to avoid them or have another action plan prepared when you are challenged with one. For instance, maybe you enjoy smoking when you’re consuming alcoholic drinks. Try and avoid going to places that serve alcohol until you’re able to confidently remain in control.
2. Start exercising. Any exercise can help reduce your cravings to smoke. You can keep your first attempts easy. Perhaps just an after dinner mooch to begin. Remember, the more you go without a cigarette, the better you’ll feel and exercise will become something you look forward too!
3. Try nicotine substitution treatment. There are many proven nicotine replacement aides on the current market. They are available as patches, gums, lozenges, sprays or inhalers. Research and find the one that fits your life style the best . These are great to give you nicotine without actually smoking.
4. Find a support group. Getting support from others who are going through a similar thing is very beneficial. You can get tips people who’ve learned to govern their cravings and best of all you may be able to help someone in exchange. If you can’t manage a person to person support group, perhaps you might hook up with one of the net forums.
5. Wait. If you think a craving is getting the best of you, convince yourself you have got to wait 10 mins. Find something to distract yourself. This would be a great time to hook up with an online support group!
As you work these steps, each craving you let pass without lighting up will raise your strength and control even more.
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