Lower back pain is a debilitating problem that affects millions of people every day. In the US alone, nearly four out of five Americans are said to suffer from back pain.
If you are one of the many with lower back pain, you may be interested in determining what’s causing it and how to alleviate it.
Lower back pain is commonly caused by such things as weight gain, slipped discs, poor posture and previous injuries. People can hurt their backs by lifting incorrectly or straining during an activity.
There are some natural remedies you may want to try before heading to the doctor. Cold is thought to be a great back pain reliever. Apply an ice pack to the inflamed area. The cold temperature should reduce swelling and inflammation.
Heat is another option. Try taking a hot bath or shower, followed by applying a heating pad or a hydroculator. The heat works to increase circulation by dilating the blood vessels in the area that hurts.
If hot and cold treatments aren’t fully working, you may want to add over the counter analgesics. Be sure to read the directions carefully and take only the recommended dosage.
Another good solution is to begin a sensible exercise program, such as yoga or Pilates. It should combine stretching and flexing. Begin slowly and work out as often as possible. Lengthen your routine as you strengthen. Many times a regular exercise program will relieve the problem entirely and save you a doctor visit.
If you suffer from back pain you know how much it can hurt. Try some of the natural and over the counter pain relievers suggested and see if that solves the problem before first visiting a doctor. Many times one or more of the pain relievers in combination may do the trick.
This author also frequently contributes articles on products including the 8 port wireless router and wireless internet service providers.