There are a lot of things that can be the cause of our worries, like our careers, personal relationships and of course money. Worrying makes us severely uncomfortable, and the sad fact is that we are constantly plagued by this. Unrelenting worry is the most common symptom of an anxiety disorder. But relax and don’t be distressed, because after reading this you will learn to stop worrying so much and how easy it is!
We have already stated that a sign of anxiety is constant worry. Your mind will then be caught in a self-destructive loop, as worrying then goes hand in hand with the other symptoms of anxiety. One good example is a person with a weight issue, who then eats whenever he feels stressed. But the cause of the stress is his eating more than necessary, hence the weight problem. This negative and destructive thought loop goes on and on causing the person’s emotional state into the ground.
To simply be aware of the problem is often the best way to cure it. It’s a lot easier to take a step back and rethink what you are doing if you are aware of what exactly it is you are doing. Therefore, to stop worrying so much, it is very useful to know that worrying too much is indeed a sign of anxiety.
A completely natural and human desire that we sometimes take too far is our needing to impress our neighbors. To always look good in front of other people can be a great cause of worry and anxiety in our lives. We keep worrying about the things we said to our neighbor this morning, or how we might have looked at them. We constantly feel that they might be taking a different meaning to what we said or did to them. But in reality, this is not the case. We are simply over analyzing what other people may think about us. A great way to lower our stress levels is to stop doing this.
Our need to feel completely and one hundred percent in control of things is the second cause of anxiety that goes hand in hand with worry. A lot of us have a fear of total loss of control, and that these situations could lead to us being in a very unfortunate position. You can see that this is a very irrational fear if you were to take a step back and look at this. You’ll find it a lot easier to stop worrying so much if you learn to relax and be fine with others taking control once in a while.
The third cause of anxiety is the negative thought loops that we have already discussed. These are the self-critical thoughts that go around in our heads, and can never seem to stop. If you ever find yourself caught in one of these loops, step back, observe, and be glad you didn’t ride the loop any longer! Thankfully, you are now aware that when you stop anxiety, you stop worrying so much. It could be dangerous to let an anxiety disorder lie dormant, so it is a good idea to seek more information and a Cure for Anxiety as soon as possible.
FACT: Anxiety affects 40 million of the adult population in America alone. IT CAN BE DANGEROUS to your long term mental health and well being to let an anxiety disorder go untreated. If you find yourself uncomfortable in social situations, or if worry still persists, look at Anxiety Solutions for a list of the best cures to Eliminate Panic Attacks available!