Many people that love to drink espresso coffee as part of daily diet are not realizing its bad effect to the body. Like everything that is taken excessively, espresso shots can have negative result also. The habit of drinking espresso in the morning and all throughout the day like you treat espresso as your basic need is not good. Addiction to espresso is a bad habit that must be stop or diverted to other things.
If you are one of those people who have the habitual diet of drinking espresso excessively which is more than what a normal intake should be must take precautions. Although you would unlikely doubt the problem because you are already hook to the vice, still you must take heed of this tips to divert your addiction.
Try replacing it
You’ll probably feel deprive when someone would suggest an alternative beverage for your espresso cups. But drinking an alternative beverage that is healthier is suggested by health experts. Pure juice extracted from fresh fruits or tomato is a good source of your natural vitamins. But if you think you can’t get away from a caffeine beverage, you can do with regular coffee. The difference with regular coffee is the caffeine content which is lesser than a cup of espresso.
Avoid the Situation
Another suggestion to break the espresso habit includes avoiding the situation altogether that would have you enjoying one or more shots of espresso! If you are habitually late to the office then cutting back on your coffee shop stops may be just what you need in order to stop the espresso addiction. On the other hand if there are other matters of business that require your attention early in the morning or late at night then these would be opportune times to get things done rather than just procrastinate! Perhaps also you could arrive to your normal work-place earlier than normal to get a head start on the work you already have on your plate. Nevertheless, though, avoiding the coffee shop that regularly serves you countless espresso shots is a good idea if you want to break the habit!
These tips are good suggestion to help you divert your habitual drinking of espresso. But in the end its still you that must evaluate yourself whether you’re habitual drinking of espresso is already an addiction. Remember that the best way to live life is to have a healthy habit to go by.
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