Some expecting mothers might want to know more about their morning sickness, as it can be disconcerting to those who don’t know why it’s happening or how.
It’s most prevalent during the first trimester, though it should be noted that the experience of pregnancy can greatly vary from one woman to another. Some women get morning sickness – others can go through it with as little vomiting as possible at night.
Hormonal imbalances or blood sugar issues due to the pregnancy are often cited as the cause for the vomiting. Whatever the reason really is, it doesn’t change the fact that some women get it for three months, while others deal with it until they finish carrying the child to term.
Vomiting removes a lot from the body, but most importantly, it can take water away from her. This can seriously endanger both her and the child and must immediately be rectified with either sports drinks or just plain water. If they remain dehydrated, it’s best to bring them to a hospital to prevent anything bad from happening.
There are ways of minimizing the onset of nausea and vomiting. A pregnant woman could decide to slowly get out of bed to prevent shocking their system with movement. A light pre-breakfast breakfast is also good – it can settle your stomach, so grab some crackers even before you get out of bed.
Constantly eating is good. The moment your stomach is empty, you might have another nausea attack. Every few hours, you should have a light snack to keep things running. Tea and fruit juices can also hit the spot, though fatty foods should really take a backseat as they can make your stomach act up and make everything worse. Ginger tea in particular has been identified as helping with morning sickness.
Resting is also needed. Make sure that your legs are elevated, as well as your head, when you sleep.
If your vomiting occurs four or more times in a day or if you see blood, a doctor’s visit is definitely recommended.
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