Prolonged heartburn is a difficulty that thousands of people face each day. In fact, some folks even begin dreading meals in fear of the persistent heartburn they may experience after they finish eating. Sadly, many of the people don’t understand that chronic heartburn is not simply due to food you eat.
Heartburn occurs when stomach acid travels up into the esophagus and infrequently the windpipe. This happens most often when you lie down or bend over although, it can happen when you are sitting in an upright position or standing also. Prolonged heartburn can cause a lot of discomfort. It can make you feel like you are choking, cause chest pains and even wake you significantly from a sound sleep.
Foods that relax the esophageal sphincter muscles can make contributions to protracted heartburn, but it isn’t the one thing that causes your problem. A few of these foods and beverages include chocolate, fried or greasy foods, tomatoes, citrus juices, alcohol and caffeine.
If you eat and retire to bed straight after eating, this will increase the probability of being awaken with heartburn agony. Individuals that skip meals and then over indulge later are sitting the stage for heartburn to happen. You see, the more you eat the more acid your belly has to make and the higher your possibility of having heartburn will be. It is always best to eat one or two little meals a day if you would like to lower your risks of having prolonged heartburn.
Smokers are at a higher risk of having heartburn, so if you smoke start cutting back and try to eliminate tobacco all together. If you suffer with persistent heartburn don’t wear tight garments that help to bump the acid back up into your esophagus. If you have a lot of Problems sleeping at night due to heartburn, then try sleeping with your head raised to help to relieve these symptoms.
It is important that you learn what conditions trigger your protracted heartburn and that you take measures to avoid these things. Try the tips and ideas above to determine if you can find respite from this condition, but if the symptoms endure then you want to find professional help. Don’t leave chronic heartburn untreated because over time it may cause more serious issues to develop and do serious damage to your esophagus. The sooner you get it in hand the better off you will be.
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