The first tip is – Start a workout program. You would never be able to build any muscles if you ignore doing exercises. You would have to do particular push-ups, and dumb-bell curls that would stretch and relax the muscles as part of your gym routine.
If you want to get real results, you must keep improving on every session of workout.
The right thing to do is to keep raising the bar. If you started with a routine of 10 reps and 30 kg per bench, you will have to upscale this to 15 reps and so on.
The Second Tip – Records are Important. It will make you aware of the kind of progress you have made every now and then. This will happen as you continue updating from one set to the next set.
The third tip – The food you eat matters. It is because muscles will need some particular nutrients which you must make as part of your diet for them to grow strong. They are calcium, proteins, carbohydrates and potassium to mention just a few.
The fourth tip – Plenty of water is good for your body. Get the habit of taking at least a glass of water after each workout session and mostly you need up to drink up to 4 liters per day. This is in order to counter the huge loss of water from your body through sweating.
The fifth tip – Plenty of sleep is recommended. This cannot be stressed enough, that muscles only grow when they are free of stress that is already caused by the exercises you perform. You therefore must take a rest of at least 7 hours of sleep every day.
All these five tips when put to proper use will make you have enviable set of muscles that will make everyone wonder.
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