Those who wish to appear ever youthful and splendid treat wrinkles as a great enemy. All they need to do is to stock more foods which have essential fatty acids. Other foods that can help them also are anti-oxidants as well as proteins.
Let them try some tasty salmon and make it part of their routine diet since it is well known for its anti-aging agent. Those who know salmon very well would go for the Wild Pacific Salmon because the Atlantic type will not help much as it hardly meets the right content of anti-oxidants required. This species also has the infamous carcinogenic causing high concentrations of PCB.
You could also use fish oil supplements to make the skin firm; as it has been proved that the skin improves by ten percent.
Weak collagen fibers are responsible for wrinkles on the skin, so this can be remedied by eating loads of vitamin C fruits. These are able to give you a firm skin that is youthful and healthy.
Green tea and tomatoes are wonderful protection for the skin while in the sun. You see, the direct rays of the sun can do a lot of damage to the skin that is exposed. Eating plenty of these two anti-oxidants will help you to maintain the right protection.
Soya is now being touted as the wonder food which should help man in his anti-aging crusade. It is well known for its good content of the correct protein that vanish wrinkles to make the skin smooth.
Needless to say, simple carbohydrates do not help much in your diet in any way. If you continue to take the right diet, the skin would look wonderful. If you stick to this type of diet, a perfectly healthy skin will be part of your portion and you will be feeling a lot healthier.
Note that there is also the option of using anti-aging creams which have the same properties as those in the foods. It only means that you apply these creams on the skin and they will give you similar results as what you get from eating food.
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