The problem with strawberries is that they don’t stay fresh for long after they are harvested. They will decay very quickly. However, when it comes to nutritional value, raw strawberries have the benefit of being Cholesterol and salt-free as well as having nearly no fat whatsoever. What they to contain is significant amounts of fiber, vitamin C, the all important Potassium and minerals like Folate and Manganese. The natural sugars they contain make for most of their energy value, so they’re safe.
Ways of preserving strawberries
From a nutritional point of view, there is no difference between the frozen strawberries and the fresh raw ones. The only difference is that being frozen, they lose in flavor. When the berries are still whole and frozen but have sugar added the calorie count jumps from about 50 calories per serving to a whopping 200 calories per serving. They still are a really great way to get Vitamin C but are not good for those who are trying to lose weight. Furthermore, if sugar is added to sliced strawberries, the calorie count will whoosh to a startling 250 per 100 grams. Canned strawberries, for example, will have approximately 235 calories when preserved in syrup. The same nutritional values are there but the added sugar makes them hard to digest.
Juicing it up with strawberries
If you really want to delight your taste buds, you should try mixing strawberries with bananas and oranges to make a really delicious juice. Again, the nutritional values remain the same as in the fresh strawberries, the only difference will be a surplus of Potassium from the bananas and a surplus of vitamin C from the oranges. The calorie count per 100ml is around 120, yet the sugar level will be moderately higher. Canned fruit juices are higher in sugar and have been highly processed so they lose a lot of the nutritional value of fresh squeezed fruits.
More amazing benefits of strawberries:
*Raw strawberries are known to help with lowering the fat levels in the blood, or cholesterol.
*Strawberries are also most useful in keeping your gums healthy. All you have to do is use a fresh strawberry to clean your teeth and gums of tartar and any other impurities.
*Nutrient absorption becomes a less difficult task for your body, if you consume the fiber-rich strawberry.
*Consuming strawberries will help you keep your blood pressure at a steady level.
*The rich in potassium strawberry is most useful when it comes to stabilizing the electrolyte levels in your body.
*Just like any other fruit that falls into the berry category, strawberries are rich in antioxidants and help your body fight the negative effects of free radicals found in your system. *Strawberries are known to do an amazing job at cleaning the body of harmful toxins that are cluttering the system.
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