Our body is a Fat burning Furnace. When it comes to strength training, the keyword you have to consider is INTENSITY. But what precisely do I mean by intensity?
It’s a word that you hear a lot about when you go to your local fitness center, as in “boy that was an intense workout!”
But when you apply intensity to strength training, it means just how much effort has to be applied to your strength regime.
For instance, let’s say that you are capable of doing 60 sit ups in 1 minute. In other words that’s the most you have ever been in a position to do.
Should you then do 30 sit ups inside 1 minute, you have worked out with 50% intensity.
So, if you’re working at much less than 100% intensity, there really is no reason for your body to show the kind of results that you want it to.
You would like to have the ability to physical exercise your muscles at its most maximum rate to be able to see progress. If you’re doing only what’s achievable or acceptable, you cannot expect to obtain the outcome you want.
You would like to have the ability to WAKE UP your muscles and demand that they grow stronger.
Consider it like the first time you play tennis. Probabilities are, you’re going to have a callus on your hand, because the game of tennis is brand new to you. But the more occasions you play, the much less it becomes an issue, and you’ll most likely by no means have another callus from playing tennis, simply because your body has gotten utilized to it.
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