Now-a-days many people are becoming more and more health conscious. Because of the increasing awareness about health and physical fitness, men and women are trying out various kinds of workouts. If you want to lose weight and build muscles at the same time then your workout should consist of some serious Strength Training Exercises.
You may be a woman or a man, your strength training exercises should have the following seven core exercises for optimum performance in it: Bent-Over Rows, Dead-Lifts, Clean and Press, Bench Press, Pull Ups, Dips and Squats. Strength training exercises are an essential part of all Weight Lifting Programs.
1. Bent-over Rows is an excellent exercise if your wish to increase strength of the muscles. Within bent-over rows, there are three versions: Barbell bent-over row, two arm dumbbell bent over row and one arm dumbbell bent over row. In the 1st version, both of your arms are used to lift a barbell to the abdomen from the ground. While doing this you have to be in a bent forward position with hands pronated and straight back. In the next variant, the two dumbbells are utilized as opposed to barbell. In 3rd version, one hand and knee of the same side is braced around the bench and back is kept straight. The other hand is employed to lift the dumbbell.
2. Dead-Lifts can help improve your lower back. To do this workout, a dead weight is grasped from the ground. This must be finished with a straight back while looking up. This exercise also helps in protecting against back injuries.
3. Clean and Press is definitely an exercise that works well on almost all major muscle groups. It’s carried out by holding a barbell in squat position, then lifting it, through the use of legs, up to shoulders with straight arms and then pressing it overhead. Then the reverse is completed and the weight is brought down.
4. Bench Press is definitely an incredibly effective exercise that may help you to build your upper body, arm and shoulder muscles. It is possible by making use of both barbells and dumbbells. It is not a simple to do exercise but when you are a novice or are getting yourself ready for a contest you then must find a personal trainer to regulate your progress.
5. Pull Ups are carried out by suspending your body by extended arms holding a bar and then pulling up until the elbows are bent and head goes above the level hands.
6. Dips are performed by hanging from a dip bar while keeping the arms straight and shoulder must be over the hands. Then your body must be lowered till the arms bent to create a 90 degree angle. Following this the body is lifted up to achieve the starting position.
7. Squats develop the muscles of thighs, glutes and hips. It can be performed by lowering the torso, bending the knees and hips whilst accompanying the load and then returning to the first position.
In the event you stick to these exercises in your strength training exercise routine you’ll be able to be sure to achieve superb results. These exercises will lower your excess fat and improve muscular mass, strength and muscle power.
If you stick to these exercises in your strength training workout regime you’ll be able to be sure you achieve exceptional results. These exercises will decrease your body fat and increase muscle mass, strength and muscle power.
To learn more about Strength Training Exercises and get your hands on a FREE muscle building report that delivers, please check out StrengthTraining-Exercises.com.