The main neurotransmitter in your brain responsible for stress relief, GABA and thebenefits of GABA are well documented. Bumping up and maintaining your own levels will increase your ability to handle stressful situations, restore a relaxed state of mind and decrease feelings of anxiety and being overwhelmed. GABA is commonly used in therapy for anxiety, ADHD, addiction and epilepsy.
Officially known as gamma-aminobutyric acid this amino acid is commonly referred to as GABA. It is a non essential amino acid produced naturally in your brain but also available in supplement form. It is necessary in the proper functioning of your body’s stress relief ability.
This nutrient is what is referred to as an inhibitory neurotransmitter which mean it works in your brain to prevent over stimulation. When the neurons are firing because of stress that you are experiencing this amino acid works to slow them down and maintain calm.
Any deficiency in this all important amino acid will result in a “racing mind” or irritability at insignificant problems. Serious deficiencies can result in anxiety disorders, panic attacks and even seizures.
If you find yourself overreacting to situations that you used to handle with ease you could be low in this amino acid. Examples of this could be the sound of the phone ringing sending you over the edge or you find yourself obsessively worrying over unimportant details at work.
GABA is produced by your body. A nutritious diet of protein, whole grains and healthy fat is essential not only because it gives you the nutrients necessary to produce what you need of this chemical but cutting out sugar and white flour will help keep your adrenal system from overloading as well.
You can also find GABA supplements to help boost your stress relief response when you need it. If you are genetically pre-disposed to low levels you may need to use supplements daily to maintain balance.
Powerful stress relief and a return to a more peaceful state of mind are the main benefits of GABA. Making sure your levels of this important amino acid will lower your anxiety and improve your life.
Looking to find the best natural stress relief supplement then visit www.zenlifesupplements.com and find out for yourself, What is GABA?.