Is stress a part of your life? Then I’m sure like myself, you are always trying to find a way to lower the possibilities of it. In studies, it has been found that certain healthy foods are able to aid in doing so.
Vitamin C not only boosts the immune system, it also helps to lower stress. Vitamins B and E enhances immunity as well and you can find these vitamins in almonds. A good way to lower stress and to fight fatigue is by eating foods that are rich in magnesium, such as spinach.
Dealing with stressful situations can be a little easier with sweet potatoes. They are high in fiber and beta carotene. These two helps to fight the urge to over indulge.
Some of us tend to have certain cravings during stressful times. Some may not know this, but believe it or not, sweet potatoes have been known to help to lower stress.
Another form of magnesium, which is a muscle relaxant, can be found in dried apricots. Like sweet potatoes, dried apricots are also a healthy treat.
It sounds a little weird when we hear a food can help reduce stress. But turkey actually does because it produces a calming effect, which results from tryptophan which is found in turkey.
This amino acid, tryptophan, makes you feel tired and is relaxing because it releases serotonin in the brain, making it a little easier to handle stress. So that is why you feel sleepy after having turkey on the holidays.
Fish like salmon, contains omega-3 fatty acids, which keep cortisol and adrenaline from peaking. These are two major stress hormones. So by eating salmon you can lower stress levels as well.
These aren’t the only stress relieving foods. Actually you might find a few in your fridge right now that you would have never expected. Try avocados and walnuts the next time you are feeling stressed.
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