It is reliable advice that everyone has endured stress at one point or another, most of it aggravated during your day to day lives. However, as all encompassing a phrase as stress is, it’s important to recognize that it is also classified in several, specific types. Interestingly, stress can sometimes be an excellent thing, on the other hand, if left untended, may result in potentially long term damage, both physically and psychologically. According to the American Psychological Association, there are three primary forms that stress can take on. With stress can come health issues that range from heart ailments to depression or even simple fatigue, therefore the ability to identify the symptoms are important.
Acute
Perhaps the most frequent kind of stress, which usually goes as quickly as it comes, and is directly affected by pressures surrounding the malaised. In many ways, acute stress will be helpful, as it gives you that kind of rush of exhilaration you need to push yourself that extra bit you need to overcome some sort of challenge. It’s a very temporary kind of tension, and as the conflict resolves itself, it usually goes away hastily.
However, it should be noted that if there is a negative source for this type of stress then there will be physical signs, such as stomach pains or an inability to form an appetite. Ultimately, acute stress has no real long term effects, and is mostly noted for its immediate feelings of malaise, especially since it only really lasts as long as its cause anyway.
Acute Episodic
A more serious kind of stress than simple acute tension, acute episodic stress is most common in people who allow themselves to lead disorganized and cluttered lives. When your life is a jumbled mess of late arrivals and an inability to give yourself any sense of normalcy, you are sinking into this kind of potentially harmful stress. When one has what’s known as a Type A personality, or can be defined as “chronic worriers”. In many ways, this form of stress is like acute tension, however it is more probably to affect you over a long period of time, and has had the unenviable distinction of resulting to high blood pressure and heart disease.
Chronic
Usually, the majority of people experience this type of stress, especially in their day to day lives. Whether you’re suffering typical financial frustrations, or your long term relationship is becoming rocky, or something as simple as bad work environment, you can find yourself suffering from chronic stress. Although you may find yourself able to overcome the easiest of symptoms at first, it should not be outright ignored, as it is the most connected to cardiac problems such like heart attacks – and it is a leading cause in violent rages and suicides. Although stress and tension are relatively normal consequences of most situations humans take part in, many people describe it as a type of killer – and it is therefore vital to learn to normalize your life, and keep stress under control. As well as insuring a higher quality life, it also avoids potentially fatal health issues in later life.
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