1600 calorie diet menu is a diet menu that actuates the possibility of slimming down without much effort for any obese individual. By opting for slimming down in this way you can be sure of never missing on any of the essential nutrients. The meals of the day can be subdivided into smaller sections in such a manner that the overall consumption of food items remains the same while the frequency of the number of servings gets enhanced which duly helps in curbing the cravings that might be expected by a dieter during the observance of any of the diet plans.
On a regular basis we all eat 3 meals in a day. These meals can be conveniently divided into 5. The breakfast should be ideally composed of boiled eggs or cantaloupe. They act as potent appetite suppressants. The snacks can comprise of a sweet lime juice or a lime juice with lesser amounts of sugar.
After conditioning yourself to a 5 small meal format, you should be able to prepare a 1600 calorie diet menu that results to a healthy body while losing weight. For breakfast, you can have 2 boiled eggs, half-cup melon or papaya, and half-cup skimmed milk. For your late morning snack, you can have two small oranges or a large one. For lunch, you can have one serving of lettuce salad, one cup steamed green beans, a small cup of brown rice that has low-fat margarine, and a small grilled chicken breast. You can follow it up with a mid-afternoon or evening snack consisting of 6 low fat crackers, a glass of orange juice, or a medium-sized apple. Finally, for dinner, you can have a baked potato, a lean loin lamb chop, which is grilled, a serving of garden salad, and a bowl of fresh strawberries combined with low-fat yogurt.
You can always change the content of the 1600 calorie diet menu, but you have to make sure that the new additions follow the limits of the calorie count. For example, the 2-3 boiled eggs of breakfast time can be replaced with low calorie oatmeal. In the same way the after morning snack can alternatively be composed of 2-3 brown bread slices with a cup of coffee.
1600 calorie diet menu can be followed in a really comfortable manner by a dieter as long as he/she is determined to observe the importance of the confines of calorie count. This diet plan has been long known for yielding optimal results within a short span of time.
A scientific way to lose weight is counting calories.First to count calories you need to have a knowledge about calories in food.You just need to keep track and focus on your calorie intake to lose weight.Losing weight can help one to obtain a beautiful and sexier lower body, sexy thighs is the desire of any female. So do your exercises regularly, and you can have that sexy lower body!