A lot of people go through dieting as if it is their last hope for acceptance and recognition. Thus, they go through the most desperate and extreme measure of dieting to lose weight. Most adhere to fad diets made popular by Hollywood celebrities who in one month can shed all the pregnancy weight and pounds added for a role. The rest of the world does not certainly need this kind of vanity, but then, when a woman has to look good for a wedding or a summer beach vacation and needs to get into that skimpy bikini, is there any way to stop them from engaging in an extreme weight loss diet?
Extreme weight loss diet plans were introduced into the health industry in the 1960s. The earliest of them used cottage cheese in all the recipes of the diet to induce weight loss into the dieter. Cottage cheese is enriched with protein and so if you planning to follow an exercise regimen that would be composed of high intensity workouts then surely your muscles would requires loads of proteins to repair themselves after they have been stressed out at the gym.
A prominent variant of extreme weight loss diet that received the attention of many dieters was lemon detox drink diet. As the name suggests, this diet requires the dieter to sustain completely on the lemon based drinks. the standard component of the lemon drink that were included in this diet plan were 2 tablespoons freshly squeezed lemon juice, 2 tablespoons maple syrup (Grade B), a pinch of cayenne pepper and water.
Yet another prominent variant of extreme weight loss diet is grapefruit diet which is famously known as ‘Hollywood Diet’ or ‘Mayo Clinic Diet’. This diet plan came into being in the 1930s. The servings of grapefruit juice as per the conditions of this diet plan were supposed to be limited to 800 calories.
Following the rules of in a hyped manner to reduce weight would be a totally bad idea and can result in undesired health based consequences.
The quickest was for one to shed away extar fat and rid of tummy fat is to consume foods that burn belly fat. These thermogenic foods results to burn fat naturally in one’s body. Their is an other way, according to French diet guru, Michel Montignac, a low glycemic food list helps you in losing weight as well.