With childhood obesity rising like an epidemic it is best that you teach your own children to live a healthy lifestyle. If you fail to do so, your kids will probably enter adulthood with higher risk for diabetes and heart problems. You don’t want that to happen because you want only the best for your children and that includes good health.
In training children, starting them young is of primary importance. Condition your kids’ minds that the norm for eating is healthy eating and nothing else. You can make this possible by serving only healthy meals that include lots of protein-rich food, fruits and green, leafy veggies on the table during breakfast, lunch or dinner.
Parents are role models, not just in values or career, but also in habits and lifestyle. If you want the kids to eat well, show them how it’s supposed to be done. Don’t give your children the impression that health is not really that important and that they can actually eat whatever they feel eating.
Keeping your house full of healthy foods will give your children no chance of choosing junk food as an option. Allow this kind of thing to be a norm in your household and you can be sure to see your kids grow loving healthy foods instead. If it’s possible ask your kids to help in meal preparation and cooking. Show them that preparing healthy meals is fun and not boring at all.
Eating out in restaurants can be a good way to bond with your children. When it comes to choosing restaurants to eat at, choose the ones you know are concerned with the health of their customers. There are a lot of restaurants out there that serve unhealthy foods in their menu; try to avoid them.
Being legalistic will do you no good. Give your children the permission to choose from unhealthy selections from time to time like chocolates, cakes and ice cream. The whole point here is not to deprive them of delicious foods but to teach them how to choose wisely between healthy and unhealthy food groups.
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