Most people focus only on spot training when trying to lose belly fat. You should be aware by now that spot training is the least effective exercise if you want a flat stomach. In this article, we want to give an overview of how to structure your exerciseprogram for the best results.
People who are seeking to lose belly fat will get the best results when their exercise regimen consists of weight training and cardio. Weight training should be the base of your exercise efforts and cardio as a supplement. Cardio exercises can further be broken down into low intensity cardio and high intensity cardio.
The main component of your workout program should be strength training. For best results, you need to allocate 3 workouts of 45 minutes each per week. Strength training is the most effective exercise that you can do to burn stomach fat for two reasons. The first reason is that weight resistance training is a very energy intensive exercise. Secondly, weight training gives your body a tremendous metabolic boost. Your metabolism can remain elevated for up to 24 to 48 hours after each workout.
Strength training is not only for men. It is equally effective for men and women to shed fat. It is the most efficient exercise available to trim fat and shape your body. The metabolic boost that you get from weight training causes fat to easily melt off your abdominal section.
The other type of exercise to consider is cardio. Cardio exercises can mainly be divided into high intensity interval training and low intensity steady state cardio. High intensity interval training is an extremely intense and potent exercise for trimming stomach fat. People who have been struggling with belly fat have been able to use these workouts to successfully get rid of it.
Low intensity exercises are the exercises people perform when asked to exercise. Examples of these are walking, swimming or jogging. When a beginner does low intensity cardio, he would probably get fantastic weight loss results. The weight loss eventually tapers off until a plateau is reached. This is due to the body’s ability to adapt to the exercise. Eventually the body is well adapted to the exercise that there is a balance. The weight neither increases or decreases. It should also be noted that low intensity exercises only burn fat during the exercise phase. There is not fat burn when you stop the exercise.
Someone who is beginning to exercise should not attempt interval training exercise until they are more fit. You should only attempt this exercise if you have been regularly exercising for more than 6 months. This exercise is done in cycles. Lets assume you are using a stationary bike for this exercise. Exert at the highest intensity for a minute. This is known as the work cycle. This is followed by cycling at a slower pace for one to three minutes. This part of the exercise is known as the rest cycle. The rest phase is used to catch your breath and prepare for the next work cycle. Repeat this for 6 to eight cycles. You should not do more than two sessions in a week.
These are the best exercises to lose Abdominal fat. When the workouts are done as advised above, you can be sure that you will lose fat and not muscle and water. You can also be sure that you will raise your metabolism and that the weight loss will be healthy.
If you want any workout to lose belly fat, go to the Lose Belly Fat Blog. You can have access to authoritative weight loss resources and also download free weight loss programs with detailed daily exercise worksheets for men and women.