The human body is a well-oiled, well designed machine, when we over feed it parts start to fail and some of these failures can be fatal. There are millions of overweight people in the world and this includes people of all ages, including children. Dieting and Fat Loss are a must for these people before they kill themselves.
The answer to this question is simple, diets are not enough to lose weight. The human body will adapt to extreme conditions easily and very fast. The body will always protect its fat reserves so if you cut down on the calories you eat, your body will make it work with less calories.
This will work for a few days but eventually it wont any more. This will not be your fault, it is your body reacting and protecting itself and its food reserves. Losing weight and keeping it off requires a change in life style. It requires a commitment from you to be a better person and to save your own life from utter destruction.
It is necessary that you start to get at least eight hours of sleep every night. You must start to exercise slowly, a half an hour walk around the park is good enough to begin. It does not matter if you walk twenty minutes and rest the other ten. The point is for you to reactivate your muscles and make them move again.
It is important to get rid of sodas and artificially sweetened food products. Deep fried foods are filled with fats that clog and damage your arteries and heart. Alcohol and cigarettes damage your lungs, liver and kidneys. You must make an effort to stop eating canned products and to eat fresh food, fresh vegetables and fruit.
Keep going even when you feel you cant do it anymore. Continue with your diet, walk every day, get your sleep and drink a lot of water. Have faith in yourself soon the tide will start to turn in your favor and you will not only feel better physically but spiritually too. People will notice the change and they will tell you about it.
Take at least half an hour every day for yourself. Go to the park and walk, or jog by yourself. Exercise and get your metabolism going. Gradually increase your exercise time to one hour every day, if possible three times a week if you cant. It is your metabolism that burns fat; it is not the diet that will burn it.
Nothing can stop you if your mind is made up. Your health and wellbeing are a powerful incentive. They are a medicine that you will feel acting and making you better soon after starting your program. Remember that it is your decision to change, nobody is making you do it. You will have some humor changes when you start so don’t take your anger and frustration out on others. You will soon start to see positive results and will want to continue forward.
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