Taking your diet and making modifications to it will help reduce your panic attack and is a great, natural solution.
Amazed? One ought not be! Eating certain foods and avoiding others can help you cope better with anxiety.
You can actually eliminate them by analyzing your diet and knowing your trigger foods.
It is easy to learn triggers of panic attacks in this article. Regardless, you must stay clear away from these if you want to avoid the panicking.
Caffeine is the first ingredient on the list. If you are a coffee or tea addict and you have been experiencing anxiety attacks more frequently lately, then you now know what’s causing it.
One type of stimulant that affects the nervous system is caffeine. As you know, this system is what’s affected during panic spells and the more you stimulate it, the higher your risk of suffering from the spells.
Of course, in order to avoid panic attacks, you’ll need to quit using that substance. By the way, caffeine is not only in coffee and tea. You can find it in sodas, chocolates, and other medications; so, be extra cautious when consuming these items.
The next substance you need to eliminate is alcohol. Shocked once more? Isn’t it that alcohol relaxes you? What will it do that will make the panic attack worse? Alcohol can affect your blood by causing fluctuations in your sugar levels and increasing lactic acid levels.
When certain circumstances happen, a panic attack is likely. If you love to go on drinking binges, you’d better start going less often now if you can’t stop cold turkey.
Refined sugar is the third thing that you really have to stay away from. Eating sugar can lead to mood disturbances as well as an uptake of lactic acid within the blood;too bad for those with a sweet tooth. Again, these may trigger a panic attack.
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