The human body is certainly a miracle that is designed to sustain itself as long as possible in very harsh situations if necessary. So when we eat too little trying to shed pounds or avoid the necessary fluid intake required, it will find ways to hold on to the resources it has. In order to shed those pounds in an efficient manner is the success of a weight loss meal program – the importance of water.
A monitor has been added to the body in order to keep track of necessary fluid so that it will operate properly. When the proper amount of fluid is not received, it must begin to hold on to what it has to keep operating. In order to do this, it does not allow adequate water to leave during urination and instead conserves it.
The good news is that our body consists of about seventy-five percent water, and it is located in cells and in surrounding space known as intracellular. Just daily activity that we take for granted such as sweating, going to the bathroom, and breathing will eliminate a large portion that will have to be replenished. Based on this, just taking in the right amount of fluids daily can eliminate some pounds because it will prevent excess fluid from being held.
The recommended amount of fluid required daily is between eight and ten eight ounce glasses. If an exercise regimen has been added then more fluids may be required simply to rehydrate after working out. The health benefits will be far greater than just a few lost pounds with the required fluid intake, because toxins will be eliminated and flushed on a regular basis.
Giving the metabolism a jolt to burn some fat that is stored can be accomplished by changing eating patterns and instead of three large sittings, change to five or six small ones. Food is monitored just as fluid is and the metabolic rate will slow down without sufficient calories to burn as fuel; so it stores existing fat for later. Spaced intervals of about two hours of healthy foods combined with water keep up that metabolism during the day and burn stored fat.
To speed up the process, include foods that contain fewer calories, but are higher in protein content. Foods of this type will require much more energy to be converted to fuel and an added benefit is received by their consumption. By eating larger amounts of higher protein foods, it becomes even more important to take in the required amounts of daily fluid to flush broken down fat cells out.
Combining daily exercise with the proper fluid intake alone will begin to make a difference in the way you look and feel. By changing eating patterns to include small servings more often as opposed to the larger ones a couple of times daily the metabolism will respond by staying in high gear. The body is a highly tuned engine that requires the proper elements to run smoothly, so why not allow it to win the race.
Denise Osborne is your average American woman who eats what she wants and stays thin. For an easy, yet effective weight loss meal program to help you lose weight and keep it off while still eating french fries too, please visit the Weight Loss Meal Program website.